Awareness in Motion and Stillness – Paola Vais and Marjó Oosterhoff

Discover awareness in Motion and Stillness with Paola Vais and Marjó Oosterhoff at the Heir Island Retreat this October.

Marjó and Paola are experienced meditation teachers and retreat leaders. They will lead you in a day of gentle movement and sitting meditation to refresh mind and body in the lovely setting of Heir Island.

The yoga studio at Heir Island looks straight out onto the sea, so your sense of relaxation is enhanced, and you have a wonderful opportunity to draw on the beauty of the natural world around you.

The one-day retreat is suitable for beginners and non-beginners.

Booking Details

Date & time:  21st October 2023, 10 am – 5.30 pm.

For more information and to book this West Cork retreat, contact Marjó on marjo.metta@gmail.com or  +353 (0)86 878 7040.

Heir Island lies half a mile off the West Cork coastline. Take the short 5-minute ferry trip from Cunnamore, 11 kilometres from Skibbereen, to attend the retreat. (Foot passengers only).