Enjoy nurturing food and breathtaking sea views on Sherkin island as part of this Wild Atlantic Way retreat.
1:00PM – 2:00PM Arrive Monday, August 12th
3:30PM – 6:30PM Retreat Start Time
Welcome and getting to know one another.
Gentle Hatha Yoga Session
Introduction to Mindfulness
Early Bedtime in Silence
7:00AM – 7:45AM Tuesday, August 13th: Early Morning Meditation
8:00AM – 9:00AM Yoga Morning Practice
9:00AM – 9:20AM Yoga Nidra
9:30AM – 10:30AM Breakfast
10:30AM – 11:30AM Free Time/Shower/Relax
11:30AM Meet in Communal Room
11:30AM – 2:00PM Cliff Walk (Weather permitting – picnic lunch)
Alternative Option if Raining: Mindful Craft Making
3:00 – 4:00PM Free Time/Rest/Journaling
4:00 PM – 4:20PM Pranayama Practice (Five Pranas – Breath Work)
4:20PM – 5:20PM Yoga Afternoon Practice
5:20PM – 6:00PM Mindful Body Scan
6:00PM – 7:00PM Free Time/Shower/Rest Before Dinner
7:00PM Dinner and Conversation
7:30AM – 8:15AM Beach Yoga (Weather Permitting)
8:15AM – 8:30AM Beach Meditation
8:30AM – 8:45AM Mindful Dip in the Ocean (Feet or Whole Body)
9:30AM – 10:30AM Warming Breakfast
10:30AM – 11:15AM Rest Time
11:15AM – 12:45PM Meditation, Sharing and Closing Ceremony
1:00PM Lunch and Goodbyes
Bus Departs for Ferry: Time to be confirmed
Cost of Retreat:
€320 per person.
Includes 2 nights’ accommodation in Sherkin North Shore with 2 Breakfasts, 2 Lunches and 2 Dinners provided.
Accommodation is Basic. Food and hospitality is outstanding!
Full Yoga, Mindful Meditation Sessions and Island Excursions included.
Please inform us of any food allergies or if you are Vegetarian or Vegan.
We require a €100 deposit per person to secure your place.
Please note numbers are limited to allow for a more comfortable experience.
Ferry costs €12 return.
Minibus to North Shore Accommodation Costs €2.50 per person.
Suggested Ferry Departs Baltimore at 12pm (or you can opt for an alternative ferry time)
Please note there is no bus to service the 1:00 PM ferry
Retreat Starts at 3:30PM sharp.
Please find links below to Sherkin North Shore Accommodation and the island’s website.