Connect with nature and find peace on a mindfulness and kayaking retreat on beautiful Heir Island this August
Surely one of the most peaceful places in Ireland, Heir Island is a gorgeous and safe place to explore the waters of Roaringwater Bay. As you kayak, you have a wonderful opportunity to engage your senses and begin a process of reflection and renewal.
Mindfulness helps you to become more aware of your experience as it happens, and practising mindfulness teaches you to respond to a difficult or stressful situation instead of reacting to it.
Throughout the weekend, accredited mindfulness teacher Paola Vais will guide us in mindfulness meditation, in stillness and movement, and on the water.
Kevin from Heir Island Sailing School will lead the kayaking sessions.
Check out more events on West Cork’s Active Islands page.