A traditional yoga retreat on peaceful Heir Island…
This retreat will work with quite traditional techniques: Asana practice to support sitting for meditation, and Tantra yoga meditations and nidras that work with energy channels in the body. There will also be time spent studying and reflecting on verses from Patanjali’s yoga sutras.
Some previous experience of yoga is helpful for this retreat, as there will be longer periods of sitting and practices that work with subtle levels of awareness.
A yoga and movement practitioner since 1993, Claire has been teaching these disciplines full time since 2001. Her teaching approach is passionate, creative, enquiring and light-hearted.
Location and Accommodation:
Heir Island is a beautiful spot just off the coast of west Cork. It has 7 beaches, majestic cliffs and only 25 year-round residents.
Retreaters will stay at the gorgeous Roaringwater Lodge Guest House, at part of Heir Island Sailing School. Accommodation is based on twin/double sharing with some private rooms. All rooms are en-suite. Delicious vegetarian meals are included.
Yoga classes will be held in the stunning, purpose-built Mobius Centre which is just a two-minute lazy walk from the guest house. The centre has a beautiful studio overlooking the bay and a chill out room, therapy room, kitchenette and bathroom.
Cost of the weekend, fully inclusive, is €290. Email or call Claire to book your spot!